($) StrongHER

About this event

* Class will be canceled if no one is signed up 24 hours before class time Led by Ortho-Kinetics Professional Trainers Mariam, Lis and Brianna 3x Weekly • $30/session • Small Group (3–5 participants) StrongHER is Island Fitness’s small group training program designed specifically for peri-menopausal and menopausal women who want smart, effective workouts in a fun, encouraging environment. This slightly faster-paced class is ideal for women with some experience in weight training or an athletic background who want to build strength, maintain bone health, and boost metabolism with guidance from expert trainers. What to Expect Each Session: Dynamic Warm-Up to prep your body and elevate energy Higher-Intensity Interval Training for cardiovascular power Low-Impact Plyometrics (with options!) to support bone density and agility Traditional Strength Training to increase muscle mass and overall resilience With just 3–5 women per group, you’ll get individualized coaching while still enjoying the motivation of training with others. The atmosphere is upbeat, positive, and supportive—challenging enough to feel exciting, but never intimidating. How It Works: Sign up by the week Attend up to 3 sessions per week $30 per session Spots are limited due to the small-group format If you’re ready to start feeling stronger, more energized, and connected, join us for StrongHER. Reserve your spot for the upcoming week before it fills! Please email with any questions bethc@island-fitness.com

From Island Health and Fitness