Daily 15 Minute Movement Break - Yoga and Fitness

About this event

These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.

Join daily or when you can: - Mondays - 15-minute fitness and strength break - Tuesdays - 15-minute yoga break - Wednesday - Thursday - 15-minute fitness and strength break - Fridays - 15-minute guided dance break Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Learn more and register on The Whole U website.