Hip Hop Cardio

About this event

Move to the music and enjoy a fun, feel-good workout set to current hits and iconic tracks you know and love. Our Hip Hop Cardio class blends easy-to-follow dance-inspired movement with strength and endurance movement and exercises in an upbeat, supportive environment designed specifically for adults of all ages, body types, and abilities. This class is about having fun while getting your heart rate up—not about dance technique or performance. You can expect a mix of rhythmic movement, squats, arm toning, and cardio intervals that allow you to move at your own pace and adjust as needed. Hip Hop Cardio is a workout-focused class, different from our Hip Hop dance classes, and encourages you to modify movements up or down based on your strength, endurance, and comfort level. Whether you’re new to fitness, returning after time away, or simply looking for a joyful way to move, this class is here to support you. No prior dance experience is required, and there’s no pressure to “get it right.”

From The Studio in Issaquah