SG P.O.P. Punch out Parkinson's $

About this event

Pop (Punch Out Parkinson's) is a 55 min circuit-style class consisting of a 5-10 min Dynamic warm up focusing on gaining mobility and moving every joint through big ranges of motion. After we warm up, we begin the 8-station circuit consisting of 6 different high intensity exercises and 2 rest stations. Each station lasts one minute, and we rotate through each station twice. The stations consist of: 1. Battle Ropes (working upper body endurance/power) 2. Rest Station (catch your breath and have a sip of water) 3. Speed Bag Punching (working hand eye coordination, and arm speed) 4. Heavy Punching Bag (working lateral movement and upper body power) 5. Trainer Assisted Punching and Kneeing with a Pad (working on central nervous system stimulation and reaction time/balance) 6. Trainer Assisted Focus Mits Punching (working on punching accuracy and speed) 7. Medicine Ball Slams (working on full body power and endurance) 8. Rest Station (Relax and get ready for round 2) After we finish with the circuit we have about 10 minutes to work on what we call brain games, where we play a fun word game with the intention of being as loud and clear as possible. We have fun tossing a ball back and forth while enunciating and projecting any word that starts with a pre-selected letter. $180 for 12 class electronic punch card $20 drop in per class ($60 savings with purchase of punch card) Contact: alexar@island-fitness.com for more info and inquiries

From Island Health and Fitness