Chi Do: Movement Practice for Energy and Steadiness

About this event

Chi Do is a moving meditation practice taught within the Modern Mystery School. It works with breath, posture, and slow, deliberate movement to strengthen your energy and settle your attention in your body.

It is a practice, not a performance. No prior experience is needed, and the movements can be adapted to your own range and pace.

This class is for people who find seated meditation difficult to sustain, people who want a grounding practice they can return to on their own, and anyone curious about working with energy in a physical, practical way.

You'll be guided through the practice step by step, with time at the end for questions.

Wear comfortable clothes you can move in. [Bring water / mat not needed]

From Kelsey Trautman