Pilates Reformer Classical Foundations - Mercer Island

About this event

Beginner level: At our Mercer Island location, Classical Foundations classes are safe for those new to Pilates, those coming back to your practice, or folks navigating their own body's needs (pregnant, injured, etc), but all folks are welcome! This class focuses on the core exercises of Joseph Pilates’ original method and tends to have repetition from week to week so you can feel your progress. Special attention is given to understanding proper muscular engagement and how to use the reformer settings for maximum benefit. You will leave feeling worked, stretched and energized! Please respect the following guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 3 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 3 Flow classes prior to joining Velocity classes. If signing up on classpass, 6 total are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). Commuting: located behind Island Books on the corner, 10min walk from the Mercer Island lightrail station. Few parking spots in front on right hand side, or behind building on lower level.

From Pivot