Mat Pilates + Barre

About this event

This mat Pilates–based class blends classical Pilates principles with select barre and strength elements to create a balanced, full-body workout. Emphasis is placed on core stability, alignment, breath, and controlled movement, using small to medium range exercises and mindful repetition to strengthen both primary and supporting muscle groups. This low-impact, medium-intensity class is designed to build strength, improve posture, enhance flexibility, and increase body awareness, making it accessible and effective for a wide range of bodies and experience levels.

From The Studio in Issaquah