Health & WellnessWednesday, December 2
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, December 2 · 11-11:15 a.m.
11-11:15 a.m.
- When
- Wednesday, December 2 · 11-11:15 a.m.
About this event
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: - Mondays - 15-minute fitness and strength break - Tuesdays - 15-minute yoga break - Wednesday - Thursday - 15-minute fitness and strength break - Fridays - 15-minute guided dance break Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Listed by washington.edu (Trumba), gathered by the Seattle events calendar.