Fundamentals

About this event

THIS CLASS IS IN BAINBRIDGE Have you taken the Introductory Series? Do you currently take private sessions? Do you have a comprehensive understanding of Pilates concepts and exercises? Do you know how to modify exercises for your own body? If you answered yes to any question above, this class is for you! In the Fundamentals of Pilates Class, you will be expected to: Maintain a stable pelvic position during open chain, closed chain, or semi-closed chain exercises Stabilize shoulders during upper body movement Set up the equipment, and know your springs Move in flexion, extension, lateral flexion, and rotation

From New Motion Pilates