GYROTONIC® Tower Foundations- Mercer Island

About this event

Beginner Level: At our Mercer Island location, Foundations classes are for those wanting to learn the method, returning to movement, or navigating their own bodies (pre-/post-pregnancy, injuries, etc). In addition to learning your equipment settings, these classes will teach you the most used exercises while also teaching you some of the fundamentals/methodologies of the modalities, so you are safe and successful upon joining Flow classes. We also highly recommend doing two private sessions for $99 to get a deeper understanding! Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 3 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). This is for your safety and to maintain the rhythm of the class. Commuting: located behind Island Books on the corner, 10min walk from the Mercer Island lightrail station. Few parking spots in front on right hand side, or behind building on lower level.

From Pivot