SOL Sound Bath

About this event

It’s time to slow down and tend to your nervous system with a sound bath.

This is a deeply relaxing experience where participants are "bathed" in the healing vibrations of sound waves. These waves are produced by various sources, including metal and crystal singing bowls, drums, chimes, gongs and other instruments. There is no water involved in a sound bath. Sound baths are usually experienced lying down on a yoga mat (though participants are welcome to remain in an upright position, if preferred), with the support of props to encourage rest and a settled nervous system. Blankets, bolsters and blocks will be provided, and participants are invited to bring any other items to assist in their comfort, such as pillows, eye masks, etc. This experience begins with a few minutes of gentle stretching, leading in to a short guided meditation, and will then relax into the sound bath.

Purchase a $50 SOL Event pass and pre-register up to 30 days prior

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